A conversation about preventative health and wellbeing practices with wellness leader Melissa Tenho. Melissa is head of a corporate health hub that provides health and wellbeing services and programs for employees of a major financial institution, and the information discussed is relevant for all people regardless of vocation or employment status. It covers mindful eating and good sleep routines, the eight pillars of wellness and aiming for balance, thinking positively and living in gratitude. Melissa is qualified as a Master of Nutrition and Dietetics and with a Bachelor of Science, Nutrition and Exercise Science.
Tag: positive thinking
Ann Bridges is a birth educator, registered nurse, doula, clinical hypnotherapist and author of the book Gentle Birthing which is a practical guide for having a positive birth experience through the power of thought and preparedness.