A conversation about preventative health and wellbeing practices with wellness leader Melissa Tenho. Melissa is head of a corporate health hub that provides health and wellbeing services and programs for employees of a major financial institution, and the information discussed is relevant for all people regardless of vocation or employment status. It covers mindful eating and good sleep routines, the eight pillars of wellness and aiming for balance, thinking positively and living in gratitude. Melissa is qualified as a Master of Nutrition and Dietetics and with a Bachelor of Science, Nutrition and Exercise Science.
You can listen to this conversation using the audio player above or subscribe to the podcast for free via iTunes or Spotify or Stitcher (or search for “Wide Open Air Exchange” on your preferred podcast platform).
A version of this conversation was first broadcast on the radio by 2SER 107.3FM.
The Wide Open Air Exchange theme music is derived from ‘Tuesday Morning’ by The Pogues written by Spider Stacy.